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HAVING FUN WITH SOME AWESOME GRAPPLING SKILLS! QUOTE FOR THE DAY: "It is our philosophical set of the sail that determines the course of our lives. To change our current direction, we have to change our philosophy not our circumstances." "Don't waste valuable time during the self defence lesson on keeping fit. Come to self defence in a fit condition. Raise your fitness level through a program of exercises to develop your strength, speed and stamina." THIS WEEK ON FIGHTING KIDS!
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