FIGHTERS IN DVD
Ferdi Vs. Gerrit
FORMAT	TYPE OF ACTION	RUNNING TIME	DVD NR.
PAL	Instructional DVD	48 min.	479

Both Ferdi and Gerrit demonstrates how to execute different submission techniques! It's a fun and lively DVD where both boys are having so much fun showing us their different moves. After each demonstration the boys wrestle and the viewer can see how the hold is applied in real wrestling.

The techniques illustrated are : the full nelson, the super nelson, the sleeper, the sleeper with one arm, the dragon, the ab stretch (idols move), the hammerlock choke combination, the torture rack, the t-lift, the bearhug, the over the knee backbreaker, the boston crab, the single leg boston crab, the crucifix hold, the camel clutch, the camel sleeper, the back arch, the spaddle, the banana split, the fore arm  choke, the sleeper smother, the armlock, the figure four neck scissors, the bully smother, the bow and arrow, the body scissor, the surfboard, the reverse surfboard, the 3 in 1 smother, the figure four leg lock

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